All Episodes
Episodes
027: How To Stop Being "Busy" And Start Being Productive
What's up Captain's?! In this episode, I talk about the importance of putting first things first. Here is the link to the"Big Rocks" video: https://youtu.be/RAzMGtJypsE
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026: The Most Important Aspect Of Any Training Routine
What's up Captain's?! In this episode I talk about the most important aspect of any exercise routine and how to achieve it.
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025: The Most Important Thing You Can Do For Your Nutrition
What's up Captain's?! In this episode, I talk about the single most important thing you can do from a nutritional standpoint to improve your health.
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024: Why The Quality Of Your Relationships Matter
What's up Captain's?! In this episode I discuss why the QUALITY of your relationships matter much more than the QUANTITY.
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023: What Should You Include In A Nightly Routine?
What's up Captain's?! In this episode, I discuss the importance of creating a nightly routine and the most important things to include in yours. Use code "captainmorgan" for a discount on a pair of RA Optics blue...
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022: Growth Vs. Fixed Mindset
What's up Captain's?! In this episode I discuss the difference between having a growth mindset versus a fixed mindset.
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021: 10 Principles For An Optimal Exercise Program
In this episode I discuss the 10 principles of training in The Captain's Lifestyle Program.
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020: 12 Principles Of Healthy Eating
In this episode I cover my 12 principles for optimal nutrition. Then at the end, I answer some questions from Instagram. Happy eating!
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019: The Most Important Factor In Living A Long, Healthy, And, Fulfilling Life
In this episode, I discuss pillar number 3 of The Captain's Lifestyle Program: Relationships.I talk about why quality relationships are arguably the number 1 contributing factor in living a healthy, happy life. I give...
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018: 12 Principles For A Better Nights Sleep
In this episode I dissect the 12 principles of sleep in The Captain's Lifestyle Program.
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017: The First Step In Running A Successful Business And Living A Fulfilling Life
In this episode I give a brief overview of the first pillar of The Captain's Lifestyle Program: Vision/Mindset. I talk about why it's important to have core values and a mission statement, for yourself and your...
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016: The Only Lifestyle Optimization Program You'll Ever Need
In this episode I tell you what I've been working on for the past 6 months. The Captain's Lifestyle Program is a 90 day lifestyle optimization program designed for ambitious entrepreneurs who are looking to get ahead...
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