The Captain's Lifestyle

Helping busy entrepreneurs and executives WORK LESS and EARN MORE MONEY by optimizing their health and performance. 


The Captain's Lifestyle Program

A 1 on 1, 90-day lifestyle optimization program for ambitious entrepreneurs and high performers.

Mindset/Vision/Brain Health

You will identify your goals in life and in business, create core values, build a mission statement, and evaluate your priorities. You’ll learn the 10 principles of a successful mindset and have a clear understanding of what your purpose is in life and in business. We will then dive into how to fix your brain. You'll learn how to eliminate brain fog, reduce stress, increase productivity, and manage your time more effectively. 


You’ll learn the importance of sleep for your personal health and the health of your business. We will create a nightly routine and hack your room to become a sleep inducing haven. We will track and improve the quantity and quality of your sleep and you will get 7-8 hours of restful sleep, leading to more energy and focus throughout your day. 


You’ll learn why quality relationships are arguably the most important aspect of your health and happiness, and how they lead to better business performance. We’ll cover the 10 principles to building and maintaining meaningful relationships and you’ll learn how to listen and communicate more effectively. 


Instead of giving you a generic meal plan that doesn't work, I’ll simplify nutrition and teach you how to make smart dietary choices on your own and how to fit them into your busy schedule. We'll cover the 12 principles of nutrition and you’ll learn when to eat what, as well as how much to eat. We’ll then go over personalized nutrition suggestions based on your goals (fat loss/muscle gain/longevity) without counting calories.


You’ll understand the difference between working out and living an active lifestyle, including how to easily incorporate movement into your daily life to boost productivity. We’ll go over the 10 principles of healthy training, and you’ll have the option to receive a personalized training program to give you the body (and the confidence) you've always wanted.

Lifestyle Optimization/Biohacks

In the final week of the program we’ll review your progress and come up with a game plan for your future once you graduate and set sail on your own.


We’ll leave no stone unturned so you feel completely set up for success. We’ll get into travel hacks, benefits of hot/cold exposure, optimal home/office set up, grounding, effects of EMF's, etc…


The process is thorough to guarantee you'll be a good fit for the program. Not everyone qualifies.

Take The Initial Assessment

This is a free 5 minute assessment to give us a reference point for where you're starting.


Book A Call

Schedule a 15 minute Discovery Call with me where I gain clarity around what you're struggling with and what you'd like to achieve to see if I can help. If I can't I'll send you to someone who can.



If it sounds like I can help you, we'll schedule your Consultation Call. This will take around 45-60 minutes which allows us to dive deep into exactly what's going on. If (and only if) I feel 100% certain that I can help you, I'll extend an invitation for you to work with me.


Payment is collected at the end of your Consultation Call via PayPal.

Client Transformations

"When I started The Captain’s Lifestyle program I was not in a great place mentally or physically. I was smoking weed about ten times a day from the time I woke up to the time I was in bed (which me cost about $300/month), I was eating out every other meal, skipping classes to get high and binge-watch television shows, keeping myself in my room or in the house for hours, sometimes days on end, and I couldn’t sleep any longer than five hours. I had no reason to be confident, no real reason to get myself out of bed every day. But now here I am, my life and the way I see myself have completely changed. On average, I'm getting 90-120 minutes more of high quality sleep per night! Because I developed healthy eating habits and I am getting great sleep, I started working out again. The combination of having all three of these areas of my health in good order has given me extreme confidence. All of this has made me an arguably much better person. I’ve quit weed and tobacco, lost seven pounds, fallen in love with reading again, signed up for and started training for a marathon. As Taylor would say, “I’ve become The Captain of My Own Life!” "

Richard, 27
Air Force Veteran / Engineering Student

Nick, 23

UC Berkely Grad / Cyber Consultant

This has been a life changer. I no longer struggle to get out of bed at all. Normally that was hard for me. Cause when you’re the type of person that would wake up to start work, grabbing your laptop, sitting up and starting your emails, there was no motivation to start. Whereas when the first thing I’m doing is going for a long walk in the neighborhood and then taking a cold shower, it makes me feel so much better and has improved my recovery.”


Listen to Nick’s full transformation on my podcast:

From Email Alarm Clock To Living The Captain's Lifestyle 


We discuss his transition from overworked, stressed out, and stagnant, to working LESS but actually getting MORE done, reducing stress/ADHD, and crushing goals and setting personal records. 

Michael, 18

Lifeguard / Fownder of PUKA

Only 1 month into the program:

  • Increased sales
  • Gained 8+ lbs of muscle
  • Lost 2+% body fat
  • Added 2+ hours of restorative (REM/Deep) sleep
  • Balanced personal/professional life (works less/enjoys time off)
  • Improved time management 

Forrest, 24

Marine Corps Vet / Engineering Student

After the program:

  • 50% reduction in stress

  • 100% satisfied with ability to focus

  • 100% satisfied with energy level

  • 100% confident in ability to continue improving

  • 167% increase in quality of relationships

  • 200% increase in contribution to society

  • 200% increase in personal development

Accomplishments: Developed skills/routines to have highly productive days, gained confidence, lost body fat, reduced depression, improved mobility, exercises daily, sleeps 8+ hours.


10/10 would recommend this program to others.

Now It's Your Turn.

This Is Your Captain Speaking!

Hi, I'm Taylor, founder of The Captain’s Lifestyle. While serving as a machine gunner in the Marine Corps, I began working towards a new career as a CrossFit coach, learning everything I could about lifestyle optimization. As time went on, I noticed that the people who had been coming in consistently for years weren’t progressing as fast as they should be. Why was that?


I came to realize that they weren’t living healthy lifestyles outside of the gym. They were sitting down at work all day, eating whatever was convenient, staying up late watching T.V., then waking up early to hit the gym before work thinking that 1 hour in the gym can offset the other 23. That’s not how it works.


So I quit my high paying job as Head Coach of the biggest CrossFit gym in Saudi Arabia and set off on a mission to help entrepreneurs reach their full potential. I stay up to date with the latest, cutting edge biohacks and implement the timeless fundamentals of human performance. I spend countless hours studying from my entrepreneurial and optimization mentors like Ben Greenfield, Dave Asprey, Tim Ferriss, Tom Bilyeu, Ben Bergeron, and many more.


Because I was already doing everything in my power to optimize my lifestyle, I wasn’t experiencing many of the same problems that most entrepreneurs encounter. So I created a program that outlines exactly how to make your entrepreneurial dreams a reality without working yourself into the ground. A program that will launch you and your business into the fucking stratosphere! Thus, The Captain’s Lifestyle Program was born! 

The Captain's Lifestyle

Are You Ready To Become The Captain Of Your Own Life?

Living the Captain's Lifestyle means that you are in control of every aspect of your life and are constantly striving to improve yourself.

You accept nothing shy of excellence.


You control what you put into your body. You control the amount of time you spend working towards your goals. You realize success doesn't happen overnight. You stick to the process day in and day out no matter how hard it gets. No matter how much you don't want to get up out of bed, you do, and you put in the work.

You live for the challenge.


You realize what you have control over and don't stress about the things you do not. You take control of your own mind and don't let it control you. You don't react to a situation, you respond. You don't let your emotions or impulses control the situation.

You are a leader and an inspiration to those around you. 


You have a dominating presence when you enter a room because you know that you can handle any situation. You are confident and assertive. You don't let people push you around and you know to ask for help when you need it.

You don't have all the answers and are always willing to learn.


You are aware of the person you want to become and you don't stray from the path to success, no matter how difficult it seems, no matter how others may try to influence you in another direction.

You are obsessed with growth.


You are The Captain of Your Own Life.

The Captain's Lifestyle Podcast


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