A 1 on 1, 90-day lifestyle optimization program for high performers who want to fix their work-life balance without sacrificing business.
You will identify your goals in life and in business, create core values, build a mission statement, and evaluate your priorities. You’ll learn the 10 principles of a successful mindset and gain clarity around what your purpose is in life and in business. We will then dive into how to fix your brain. You'll learn how to eliminate brain fog, reduce stress, increase productivity, and manage your time more effectively.
You’ll learn the importance of sleep for your personal health and the health of your business. We will create a nightly routine and hack your room to become a sleep inducing haven. We will track and improve the quantity and quality of your sleep and you will get 7-8 hours of restful sleep, leading to more energy and focus throughout your day.
You’ll learn why quality relationships are arguably the most important aspect of your health and happiness, and how they lead to better business performance as well. We’ll cover the 10 principles to building and maintaining meaningful relationships and you’ll learn how to listen and communicate more effectively.
Instead of giving you a generic meal plan that doesn't work, I’ll simplify nutrition and teach you how to make smart dietary choices on your own and how to fit them into your busy schedule. We'll cover the 12 principles of nutrition and you’ll learn when to eat what, as well as how much to eat. We’ll then go over personalized nutrition suggestions based on your goals (fat loss/muscle gain/longevity) without counting calories.
You’ll understand the difference between working out and living an active lifestyle, including how to easily incorporate movement into your daily life to boost productivity. We’ll go over the 10 principles of healthy training, and you’ll have the option to receive a personalized training program to give you the body (and the confidence) you've always wanted.
In the final week of the program we’ll review your progress and come up with a game plan for your future once you graduate and set sail on your own.
We’ll leave no stone unturned so you feel completely set up for success. We’ll get into travel hacks, benefits of hot/cold exposure, optimal home/office set up, grounding, effects of EMF's, etc…
The selection process is thorough to guarantee you'll be a good fit for the program. Not everyone qualifies.
This is a free 5 minute assessment to give us a reference point for where you're starting.
Schedule a FREE 30 minute Strategy Session with me where I gain clarity around what you're struggling with and what you'd like to achieve. I'll then map out a plan for your success and help you take the first step.
If it sounds like I can help you, we'll schedule your Consultation Call. This will take around 45-60 minutes which allows us to dive deep into exactly what's going on. If (and only if) I feel 100% certain that I can help you, I'll extend an invitation for you to work with me.
Payment is collected at the end of your Consultation Call via PayPal.
"When I started The Captain’s Lifestyle program I was not in a great place mentally or physically. I was smoking weed about ten times a day from the time I woke up to the time I was in bed (which me cost about $300/month), I was eating out every other meal, skipping classes to get high and binge-watch television shows, keeping myself in my room or in the house for hours, sometimes days on end, and I couldn’t sleep any longer than five hours. I had no reason to be confident, no real reason to get myself out of bed every day. But now here I am, my life and the way I see myself have completely changed. On average, I'm getting 90-120 minutes more of high quality sleep per night! Because I developed healthy eating habits and I am getting great sleep, I started working out again. The combination of having all three of these areas of my health in good order has given me extreme confidence. All of this has made me an arguably much better person. I’ve quit weed and tobacco, lost seven pounds, fallen in love with reading again, signed up for and started training for a marathon. As Taylor would say, “I’ve become The Captain of My Own Life!” "
“Taylor's program changed how I prepare and manage my days, resulting in a new focus, energy, and approach that has benefited me in so many ways. I've become more self disciplined, intentional about how I plan and manage my work, and given more consideration to short and long-term goals, and what is necessary to reach them. More than anything, I appreciate how Taylor doesn't give up on you, even when there are moments you are close to giving up. Having him help to keep you accountable to what you want is a game changer.”
“This has been a life changer. I no longer struggle to get out of bed at all. Normally that was hard for me. Cause when you’re the type of person that would wake up to start work, grabbing your laptop, sitting up and starting your emails, there was no motivation to start. Whereas when the first thing I’m doing is going for a long walk in the neighborhood and then taking a cold shower, it makes me feel so much better and has improved my recovery.”
Listen to Nick’s full transformation on my podcast:
We discuss his transition from overworked, stressed out, and stagnant, to working LESS but actually getting MORE done, reducing stress/ADHD, and crushing goals and setting personal records.
After the program:
50% reduction in stress
100% satisfied with ability to focus
100% satisfied with energy level
100% confident in ability to continue improving
167% increase in quality of relationships
200% increase in contribution to society
200% increase in personal development
Accomplishments: Developed skills/routines to have highly productive days, gained confidence, lost body fat, reduced depression, improved mobility, exercises daily, sleeps 8+ hours.
10/10 would recommend this program to others.
Hi, I'm Taylor, a Holistic Lifestyle Specialist and founder of The Captain’s Lifestyle. While serving as a machine gunner in the Marine Corps, I began working towards a new career as a CrossFit coach, learning everything I could about lifestyle optimization. As time went on, I noticed that the people who had been coming in consistently for years weren’t progressing as fast as they should be. Why was that?
I came to realize that they weren’t living healthy lifestyles outside of the gym. They were sitting down at work all day, eating whatever was convenient, staying up late watching T.V., then waking up early to hit the gym before work thinking that 1 hour in the gym can offset the other 23. That’s not how it works.
So I quit my high paying job as Head Coach of the biggest CrossFit gym in Saudi Arabia and set off on a mission to help entrepreneurs reach their full potential. I stay up to date with the latest, cutting edge biohacks and implement the timeless fundamentals of human performance. I spend countless hours studying from my entrepreneurial and optimization mentors like Ben Greenfield, Dave Asprey, Tim Ferriss, Tom Bilyeu, Ben Bergeron, and many more.
Because I was already doing everything in my power to optimize my lifestyle, I wasn’t experiencing many of the same problems that most entrepreneurs encounter. So I created a program that outlines exactly how to make your entrepreneurial dreams a reality without working yourself into the ground. A program that will launch you and your business into the fucking stratosphere! Thus, The Captain’s Lifestyle Program was born!
You accept nothing shy of excellence.
You control what you put into your body. You control the amount of time you spend working towards your goals. You realize success doesn't happen overnight. You stick to the process day in and day out no matter how hard it gets. No matter how much you don't want to get up out of bed, you do, and you put in the work.
You live for the challenge.
You realize what you have control over and don't stress about the things you do not. You take control of your own mind and don't let it control you. You don't react to a situation, you respond. You don't let your emotions or impulses control the situation.
You are a leader and an inspiration to those around you.
You have a dominating presence when you enter a room because you know that you can handle any situation. You are confident and assertive. You don't let people push you around and you know to ask for help when you need it.
You don't have all the answers and are always willing to learn.
You are aware of the person you want to become and you don't stray from the path to success, no matter how difficult it seems, no matter how others may try to influence you in another direction.
You are obsessed with growth.
You are The Captain of Your Own Life.
Good deals to keep you healthy, wealthy, and wise.