The Captain's Lifestyle™
Helping ambitious entrepreneurs and high performers work less and earn more by optimizing their health and performance.
The Captain's Lifestyle Program
A 90 day, 1 on 1 lifestyle optimization program for ambitious entrepreneurs and high performers.
"Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning." -Carol Dweck
In Week 1, we will identify your goals in business and life in general, create personal core values (business optional), write a personal mission statement (business optional), and evaluate the priorities of your daily activities. If you already have personal/business core values and mission statements, we will revise them and further ingrain them. You’ll learn the 10 principles of mindset and have a clear understanding of what your purpose is in life and in business.
Sleep and Recovery
"My relationship with sleep goes like this: I prioritize it."
You’ll learn the importance of sleep for your personal health and the health of your business. We will create a nightly routine and hack your room to become a sleep inducing haven. You will get 7-8 hours of restful sleep and be more alert throughout the day. You’ll also receive a WHOOP wristband (sleep/recovery tracking device) so we can accurately monitor your progress, as well as RaOptics blue light blocking glasses to help your circadian rhythm.
"Every relationship is 100% predicated on communication."
You’ll learn why quality relationships are arguably the most important aspect of your health and the health of your business. We’ll cover the 10 principles to building and maintaining meaningful relationships and you’ll learn how to communicate more effectively.
"Eat real food, not too much, mostly plants."
Instead of giving you a generic meal plan that doesn't work, I’ll teach you how to make smart nutrition choices on your own and how to fit them in to your busy schedule. You’ll learn about macronutrients (protein/carbs/fat), micronutrients (vitamins/minerals), and when/how much to eat. We’ll go over personalized nutrition suggestions based on your goals (fat loss/muscle gain/longevity). I’ll even send you some supplements that I recommend!
"Today, I will do what others won't. So tomorrow I can do what others can't." -Jerry Rice
You’ll understand both the physical and mental benefits of exercise. We’ll go over the 10 principles of healthy training. I’ll try to convince you that every entrepreneur should do CrossFit and how it’s good for your business. Finally, you’ll receive a personalized training program to give you the body you've always wanted.
"A lifestyle change begins with a vision and a single step."
In the final week of the program we’ll review your progress and set you up with a game plan for your future once you graduate and set sail on your own.
We’ll leave no stone unturned so you feel completely set up for success. We’ll get into travel hacks, benefits of hot/cold exposure, optimal home lighting/decor, grounding, effects of WiFi, etc…
Plus, I’ll share my recommended purchases to live the most optimized life. This will be based on your budget and level of commitment to living the most optimized life. None of them are “necessary” but it’s always nice to gain that extra 1%.
How It Works
Are you The Captain of Your Own Life?
Schedule a FREE 30 minute Discovery Call
"This is your Captain speaking!"
Hi, I'm Taylor, founder of The Captain’s Lifestyle. While serving as a machine gunner in the Marine Corps, I began working towards a new career as a CrossFit coach, learning everything I could about lifestyle optimization. As time went on, I noticed that the people who had been coming in consistently for years weren’t progressing as fast as they should be. Why was that?
I came to realize that they weren’t living healthy lifestyles outside of the gym. They were sitting down at work all day, eating whatever was convenient, staying up late watching T.V., then waking up early to hit the gym before work thinking that 1 hour in the gym can offset the other 23. That’s not how it works.
So I quit my high paying job as Head Coach of the biggest CrossFit gym in Saudi Arabia and set off on a mission to help entrepreneurs reach their full potential. I stay up to date with the latest, cutting edge biohacks and implement the timeless fundamentals of human performance. I spend countless hours studying from my entrepreneurial and optimization mentors like Ben Greenfield, Tim Ferriss, Tom Bilyeu, Ben Bergeron, and many more.
Because I was already doing everything in my power to optimize my lifestyle, I wasn’t experiencing many of the same problems that most entrepreneurs encounter. So I created a program that outlines exactly how to make your entrepreneurial dreams a reality without working yourself into the ground. A program that will launch you and your business into the fucking stratosphere! Thus, The Captain’s Lifestyle Program was born!
The Captain's Lifestyle ™
Are you ready to become the Captain of your own life?
Living the Captain's Lifestyle means that you are in control of every aspect of your life and are constantly striving to improve yourself. You accept nothing shy of excellence.
You control what you put into your body. You control the amount of time you spend working towards your goals. You realize success doesn't happen overnight. You stick to the process day in and day out no matter how hard it gets. No matter how much you don't want to get up out of bed, you do, and you put in the work.
You live for the challenge.
You realize what you have control over and don't stress about the things you do not. You take control of your own mind and don't let it control you. You don't react to a situation, you respond. You don't let your emotions or impulses control the situation.
You are a leader and an inspiration to those around you.
You have a dominating presence when you enter a room because you know that you can handle any situation. You are confident and assertive. You don't let people push you around and you know to ask for help when you need it.
You don't have all the answers and are always willing to learn.
You are aware of the person you want to become and you don't stray from the path to success, no matter how difficult it seems, no matter how others may try to influence you in another direction.
You are obsessed with growth.
You are the Captain of your own life.
Now change all the "You's" to "I's" and read this again, out loud.
Message me below for details and pricing.
Local Only: Gym or In-home
Single session or package deals available.
Focusing on mobility restrictions and learning new skills.
30, 45, or 60 Minutes
Single session, weekly, or monthly package deals.
1 on 1 audio or face-to-face call.
90 minute health and wellness seminar that will increase profits and productivity.
Covering vision/mindset, sleep, communication, nutrition, and exercise. Focusing on how they all relate to better business performance. Everyone will walk away with key actionables on how to improve immediately.
Good deals to keep you healthy, wealthy, and wise.