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The Captain's Lifestyle

Helping company founders maximize their HEALTH,  HAPPINESS, and PRODUCTIVITY.

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The Captain's Lifestyle Program

The Fastest Way to Optimize Your Lifestyle for LIFE!

A 90-day, 1-on-1 lifestyle optimization program for founders of charitable companies who want to maximize their potential, optimize their work-life balance, scale their impact, and live their best life. Each week we will hop on a 30-60 minute Zoom call to discuss your daily/weekly goals (you set these yourself and I hold you accountable), what you learned in that weeks module, and answer any questions you have. One size DOES NOT "fit all." Everyone has unique circumstances so the program will be tailored to meet your specific needs.

Mindset/Vision/Brain Health

Weeks 1-6

You will identify your goals in life and in business, create core values, build a mission statement, and evaluate your priorities. You’ll learn the 10 principles of a successful mindset and gain clarity around what your purpose is in life and in business. We will then dive into how to fix your brain. You'll learn how to eliminate brain fog, reduce stress, increase productivity, and manage your time more effectively. 

Sleep/Recovery

Week 7-8

You’ll learn the importance of sleep for your personal health and the health of your business. We will create a nightly routine and hack your room to become a sleep inducing haven. We will track and improve the quantity and quality of your sleep and you will get 7-8 hours of restful sleep, leading to more energy and focus throughout your day. 

Relationships/Communication

Week 9

You’ll learn why quality relationships are arguably the most important aspect of your health and happiness, and how they lead to better business performance as well. We’ll cover the 10 principles to building and maintaining meaningful relationships and you’ll learn how to listen and communicate more effectively. 

Nutrition

Week 10

Instead of giving you a generic meal plan that doesn't work, I’ll simplify nutrition and teach you how to make smart dietary choices on your own and how to fit them into your busy schedule. We'll cover the 12 principles of nutrition and you’ll learn when to eat what, as well as how much to eat. We’ll then go over personalized nutrition suggestions based on your goals (fat loss/muscle gain/longevity) without counting calories.

Exercise

Week 11

You’ll understand the difference between working out and living an active lifestyle, including how to easily incorporate movement into your daily life to boost productivity. We’ll go over the 10 principles of healthy training, and you’ll have the option to receive a personalized training program to give you the body (and the confidence) you've always wanted.

Lifestyle Optimization/Biohacks

Week 12

In the final week of the program we’ll review your progress and come up with a game plan for your future once you graduate and set sail on your own.

 

We’ll leave no stone unturned so you feel completely set up for success. We’ll get into travel hacks, benefits of hot/cold exposure, optimal home/office set up, grounding, effects of EMF's, etc…

HOW IT WORKS

The selection process is thorough to guarantee you'll be a good fit for the program. Not everyone qualifies.

Take The Initial Assessment

This is a free 5 minute assessment to give us a reference point for where you're starting.

TAKE THE ASSESSMENT

Book A Call

Schedule a FREE 30 minute Strategy Session with me where I gain clarity around what you're struggling with and what you'd like to achieve. I'll then map out a plan for your success and help you take the first step.

BOOK A CALL

Consultation

If it sounds like I can help you, we'll schedule your Consultation Call. This will take around 45-60 minutes which allows us to dive deep into exactly what's going on. If (and only if) I feel 100% certain that I can help you, I'll extend an invitation for you to work with me.

Payment

Payment is collected at the end of your Consultation Call via PayPal.

Client Transformations

"When I started The Captain’s Lifestyle program I was not in a great place mentally or physically. I couldn’t sleep any longer than five hours. I had no reason to be confident, no real reason to get myself out of bed every day. But now here I am, my life and the way I see myself have completely changed. On average, I'm getting 90-120 minutes more of high quality sleep per night! Because I developed healthy eating habits and I am getting great sleep, I started working out again. The combination of having all three of these areas of my health in good order has given me extreme confidence. All of this has made me an arguably much better person. I’ve quit weed and tobacco, lost seven pounds, fallen in love with reading again, signed up for and started training for a marathon. As Taylor would say, “I’ve become The Captain of My Own Life!” "

Richard
Air Force Veteran / Engineering Student

Nori Castillo, MBA

Financial Consultant | Founder of Non-Profit Startup

 

Matt

Founder of Wilder Strategies

“Taylor's program changed how I prepare and manage my days, resulting in a new focus, energy, and approach that has benefited me in so many ways. I've become more self disciplined, intentional about how I plan and manage my work, and given more consideration to short and long-term goals, and what is necessary to reach them. More than anything, I appreciate how Taylor doesn't give up on you, even when there are moments you are close to giving up. Having him help to keep you accountable to what you want is a game changer.

Nick

UC Berkely Grad / Cyber Consultant

This has been a life changer. I no longer struggle to get out of bed at all. Normally that was hard for me. Cause when you’re the type of person that would wake up to start work, grabbing your laptop, sitting up and starting your emails, there was no motivation to start. Whereas when the first thing I’m doing is going for a long walk in the neighborhood and then taking a cold shower, it makes me feel so much better and has improved my recovery.”

Listen to his full transformation: "From Email Alarm Clock To Living The Captain's Lifestyle

We discuss his transition from overworked, stressed out, and stagnant, to working LESS but actually getting MORE done, reducing stress/ADHD, and crushing goals and setting personal records. 

Michael

Lifeguard / Founder of PUKA

  • Increased sales and scaled business
  • Gained 10+ lbs of muscle
  • Lost 2+% body fat
  • Added 2+ hours of restorative (REM/Deep) sleep
  • Balanced personal/professional life (works less/enjoys time off)
  • Improved time management
  •  Gained confidence

Listen to his full transformation: "Optimize Yourself = Optimize Your Business"

 

Forrest

Marine Corps Vet / Engineering Student

  • 50% reduction in stress

  • 100% satisfied with ability to focus

  • 100% satisfied with energy level

  • 100% confident in ability to continue improving

  • 167% increase in quality of relationships

  • 200% increase in contribution to society

  • 200% increase in personal development

Accomplishments: Developed skills/routines to have highly productive days, gained confidence, lost body fat, reduced depression, improved mobility, exercises daily, sleeps 8+ hours.

 Listen to his full transformation: "A Former Marine's Journey Towards Self Confidence - Advice Everyone Needs To Hear"

Noah

Actor | Marymount Manhattan College

 

Before and After

Sleep: 5.5hrs/night to 7.5hrs

Stress: 9/10 to 2/10

Performance: 6/10 to 8/10

Connections: 7/10 to 10/10

Contribution to Society: 5/10 to 8/10

Time management: 1/10 to 9/10

Focus: 1/10 to 8/10

Energy: 6/10 to 10/10

Overall Lifestyle: 7/10 to 9/10

Now It's Your Turn.

The Captain's Lifestyle

Are You Ready To Become The Captain Of Your Own Life?

Living the Captain's Lifestyle means that you are in control of every aspect of your life and are constantly striving to improve yourself.

You accept nothing shy of excellence.

You control what you put into your body. You control the amount of time you spend working towards your goals. You realize success doesn't happen overnight. You stick to the process day in and day out no matter how hard it gets. No matter how much you don't want to get up out of bed, you do, and you put in the work.

You live for the challenge.

You realize what you have control over and don't stress about the things you do not. You take control of your own mind and don't let it control you. You don't react to a situation, you respond. You don't let your emotions or impulses control the situation.

You are a leader and an inspiration to those around you. 

You have a dominating presence when you enter a room because you know that you can handle any situation. You are confident and assertive. You don't let people push you around and you know to ask for help when you need it.

You don't have all the answers and are always willing to learn.

You are aware of the person you want to become and you don't stray from the path to success, no matter how difficult it seems, no matter how others may try to influence you in another direction.

You are obsessed with growth.

You are The Captain of Your Own Life.

The Captain's Lifestyle Podcast

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Recommended Products

My Best Recommendations for Sleep, Supplements, Biohacks, Books, Productivity, and More!

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