018: 12 Principles For A Better Nights Sleep

January 27, 2020

In this episode I dissect the 12 principles of sleep in The Captain's Lifestyle Program.

Here, take this!

The 4-3-2-1-30 Method is the FASTEST way to improve the quality of your sleep, with guaranteed results OVERNIGHT!

My Signature Nightly Ritual will help you wake up with energy that lasts ALL DAY, boost your mood, increase productivity, reduce brain fog, and MORE! Better Sleep = Better Life