All Episodes
Episodes
011: What Is The Captain's Lifestyle?
In this episode I clarify what it means to live The Captain's Lifestyle, and give an update on the Saudi Arabian situation.
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010: Clarifying Common Misconceptions About Eggs And Meat
In todays episode I cover the facts of farming eggs and meat. I review the cholesterol myth and why we need to shift our view regarding dietary cholesterol and blood cholesterol. I explain the differences between...
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009: Why CrossFit Is "Expensive" And Training "Regional" Level Athletes, With Cory Phelan CF-L2.5
In this episode I interview Cory Phelan, the founder and owner of Another Level CrossFit. Cory has trained two Regional level CrossFit athletes in his nine years in the sport. We discuss how training at the Regional...
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008: Competing At Regionals, Balancing School And Training, And Building Routines With Justin Medeiros
In this episode I interview Justin Medeiros, a two time competitor in the CrossFit Regionals. He gives us his insight into being successful as a student and competitor as well as his strategies for optimizing time...
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007: Part 2: Supplementation, Why Magnesium Oxide Is A Waste Of Money, And Why You Should Only Buy Pasture Raised Eggs With Patrick Simon
In this episode Pat and I dive a little deeper into supplementation. We discuss the benefits of fish oil, and how to increase omeg-3s while decreasing omega-6s. Pat explains why you need to supplement with magnesium,...
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006: Part 1- Nutrition Timing, Glycemic Load Vs. Index, And How To Differentiate Between A Good Study And Bad Study With Patrick Simon
In this 2 part podcast I interview Patrick Simon. In this episode, Part 1, he explains what to look for in a nutrition study and we discuss at length how to determine if the study you're reading is credible based on...
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005: Why CrossFit Is For Everyone And How It Can Make An Impact On Your Mental And Physical Health With Zak Kepner
In this episode, I interview Zak Kepner, the owner of CrossFit Dana Point. We talk about Zakā€™s crazy story of how he moved to the Cayman Islands, swept Regionals with his team and ended up competing in the CrossFit...
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004: Why Not All Chiropractic Care Involves Cracking, And How It Can Change Your ENTIRE Life With Dr. Daniel Kimbley
In this episode I interview my chiropractor Dr. Daniel Kimbley, the owner of Nexus Family Chiropractic. Daniel is not your typical chiropractor. We discuss everything from Crossfit, to the current school system, to...
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003: Transitioning From A "Globo" Gym To CrossFit, Balancing Work And Training, And Prioritizing Relationships With Nader Ghattas
Nader has a bachelors degree in biology, is a certified personal trainer, has his CrossFit L-1 and CrossFit Gymnastics Certification. In this episode, we talk about his path to becoming a CrossFit coach. We discuss...
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002: Focusing On What's In Your Control, Why Your "Diet" Should Be A Lifestyle, And The Importance Of A Morning Routine With Wade Critides
Wade is a certified health/life coach and is a prime example of someone who lives The Captain's Lifestyle. We talk about the importance of having a coach, why you should focus on what's in your control, why you should...
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This is your Captain speaking!
A little bit about my background and the CRAZY story that helped influence the creation of the Captain's Lifestyle.
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