OCEAN VIEW PERSONAL TRAINING
Become your Best Self and AWAKEN YOUR SEXY!
Laguna Beach, California
WHAT'S AVAILABLE
1-ON-1 TRAINING
60 minute session including ice bath, warm up, workout, and red light therapy session.
COUPLES WORKOUT
60 minute session including ice bath, warm up, workout, and red light therapy session.
SATURDAY GROUP WORKOUT
2 hour session including ice bath, beach workout, and post-workout meal!
Single sessions and package deals available. Schedule a call to learn more!
PERKS
ICE BATH
Cold exposure is one of THE BEST tools for improving your overall health. It helps burn fat, increases blood flow and energy for a better workout, boosts confidence, decreases inflammation and much, much more!
RED LIGHT THERAPY
The #1 biohack. Red light therapy increases energy and blood flow, speeds muscle recovery and wound healing, improves sleep, reduces stress and much, MUCH more. We will use this after your workout to speed recovery.
NUTRITION GUIDANCE
Obviously, what you eat plays a HUGE role in achieving your ideal physique and optimizing your overall health. I'll help you understand proper nutrition for your specific goals WITHOUT following a strict diet.
Saturday Group Workouts
Join us for a FREE Saturday beach workout! We'll start with an ice bath before carrying the equipment down to Woods Cove for a fun group workout (doable for all skill levels). After the workout, we'll head to SMAVO for a delicious acai bowl, avocado toast, or smoothie!
ABOUT ME
My name is Captain Taylor Morgan, aka "The Captain." I'm a Marine Corps veteran, CrossFit level 2 coach (with many specialty certifications including: gymnastics, weightlifting, adaptive training, mobility, and more), and a certified Holistic Lifestyle Specialist. I've spent the last 10 years studying health and wellness and have been helping people revitalize their life for the last 8. My purpose is to #MakeThrivingStandard. Book a call with me and let's see how we can make that happen for you!
LET'S TALK!
