THE CAPTAIN’S LIFESTYLE PROGRAM.

HOW IT WORKS

If you get accepted and commit to become The Captain of your own life, you will be added to your Voyage Group consisting of the 14 other purpose-driven men joining you on this journey. 

Each week, we hop on a call to discuss that week’s module, review your homework, and answer questions. 

The Program is administered in order of importance according to The Wheel of Lifestyle Optimization: the 8 most important pillars of optimal health, happiness, and productivity.

MONTH 1:

Mindset + MVVP +

Brain Health

First things first, we will get you more time by eliminating unnecessary distractions and prioritizing and scheduling what’s important to you. You will bust any self limiting beliefs that were holding you back and create a clear path forward.

You’ll learn the 10 principles of an unfuckwithable mentality as well as simple mindset shifts that will quite literally feel like you’re learning the magic spells to unlock your potential. 

As mentioned, the creation of your Mission, Vision, Values, and Purpose will lead to a whole new level of motivation, drive, and focus you’ve likely never experienced before. Armed with your magic spells and MVVP, you’ll feel as powerful as a fucking Captain! 

We will then dive into how to optimize your brain based on your specific neurotransmitter imbalances. You'll learn how to eliminate brain fog, reduce stress, supercharge productivity, and manage your time even more effectively.

(Most clients make profound transformations after just the first week)

MONTH 2:

Sleep + Relationships

Sleep is the rising tide that raises all ships. Seriously. You’ll be amazed by the amount of energy, mental clarity and resilience to stress you’ll experience after we dial in the quality of your sleep.

You’ll create a custom nightly ritual based on your genetic makeup and hack your room to become a sleep inducing haven.

We will track and improve the quantity and quality of your sleep leading to waking up refreshed and excited to conquer your day.

In the Leadership module, you’ll learn why cultivating quality relationships are arguably the most important aspect of your health and happiness, and lead to increased productivity and quality of life.

We’ll cover the 10 principles to building and maintaining meaningful connections and you’ll learn how to communicate more effectively to get what you want.

MONTH 3:

Nutrition + Exercise +

Biohacking 

Instead of giving you a generic meal plan that doesn't work, I’ll teach you how to make smart nutrition choices on your own and how to fit them in to your busy schedule.

We'll cover the 12 principles of nutrition and you’ll learn when to eat what, as well as how much to eat. I’ll give you personalized nutrition suggestions based on assessments and your goals (fat loss/muscle gain/longevity).

In the Exercise module, you’ll see how to easily incorporate movement into your daily routine, consistently! 

We’ll go over the 10 principles of healthy training, and you’ll receive personalized training suggestions based on your goals, skill level, and schedule. Getting abs is simple once you learn how. 

In the final weeks of The Program we’ll review your progress and begin to prepare for your graduation at The Immersion. 

We’ll leave no stone unturned and discuss the best supplements, gadgets and biohacks to give you that extra 10% performance boost. 

We’ll get into travel hacks, sauna/ice baths, optimal home/office set up, grounding, effects of EMF's, etc… Everything you need to achieve peak performance and dominate life as a Captain!