034: Changing Nervousness into Excitement, the Importance of Nasal Breathing, Cold Exposure, and More - With Brian Muka, The Fear Sherpa
In this weeks podcast I interview Brian Muka, The Fear Sherpa. He started off as a Navy EOD Special Operations Platoon Commander and has since transitioned into personal coaching. He is the author of "Your Secret Superpower: Tame Fear to Thrive" and has been a guest on multiple other podcasts including Barbell Shrugged, which is where I first heard of him.
If I sound a little nervous and fumble with words during this episode it's because I was. I've been wanting to interview him for probably two years now. The opportunity finally presented itself and I'm so happy you guys get to listen to him talk because it will change your life.
Here, take this!
The 4-3-2-1-30 Method is the FASTEST way to improve the quality of your sleep, with guaranteed results OVERNIGHT!
My Signature Nightly Ritual will help you wake up with energy that lasts ALL DAY, boost your mood, increase productivity, reduce brain fog, and MORE! Better Sleep = Better Life
