038: Maximizing Sleep for an Early Schedule, Best Mindset for Growth, Nightly Routines, and Discovering Your Why - Q&A
In this episode, I answer a few of your questions sent in via Instagram.
1: What do you recommend (sleep wise) for someone who wakes up @ 4AM for work? 2: Best mindset for teens who want to grow. 3: Can you dive deeper into your nightly routine? 4: What's the best way to discover your "why" or source of motivation?
Thank you to everyone who sent in questions! I will be doing these Q&A episodes again in the future.
Here, take this!
The 4-3-2-1-30 Method is the FASTEST way to improve the quality of your sleep, with guaranteed results OVERNIGHT!
My Signature Nightly Ritual will help you wake up with energy that lasts ALL DAY, boost your mood, increase productivity, reduce brain fog, and MORE! Better Sleep = Better Life
