048: The Hidden Costs And Effects Of Environmental Toxins - With Dr. Aly Cohen
In this episode I talk with Dr. Aly Cohen on her new book: "Non-Toxic: Guide to Living Healthy in a Chemical World." We discuss air/water quality, chemicals in personal care products, the effects of plastic, EMF exposure, and the importance of buying organic produce.
Although you will get A LOT out of this episode, the real gold is in her book. We were only able to discuss a small fraction of what she covers in Non-Toxic. In the book she also provides simple, actionable solutions to these problems, making it easy for you to implement the changes into your busy lifestyle without feeling overwhelmed.
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