All Episodes
Episodes
003: Transitioning From A "Globo" Gym To CrossFit, Balancing Work And Training, And Prioritizing Relationships With Nader Ghattas
Nader has a bachelors degree in biology, is a certified personal trainer, has his CrossFit L-1 and CrossFit Gymnastics Certification. In this episode, we talk about his path to becoming a CrossFit coach. We discuss...
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002: Focusing On What's In Your Control, Why Your "Diet" Should Be A Lifestyle, And The Importance Of A Morning Routine With Wade Critides
Wade is a certified health/life coach and is a prime example of someone who lives The Captain's Lifestyle. We talk about the importance of having a coach, why you should focus on what's in your control, why you should...
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This is your Captain speaking!
A little bit about my background and the CRAZY story that helped influence the creation of the Captain's Lifestyle.
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