008: Competing At Regionals, Balancing School And Training, And Building Routines With Justin Medeiros
In this episode I interview Justin Medeiros, a two time competitor in the CrossFit Regionals. He gives us his insight into being successful as a student and competitor as well as his strategies for optimizing time with a busy schedule. We discuss his training and how being a competitor is vastly different from an average CrossFitter. Justin puts a lot of stock into his routines, and explains how these are the key to his success. We also talk about how routines help you build habits that eventually are the building blocks to a successful career not only as an athlete but in any field.
Here, take this!
The 4-3-2-1-30 Method is the FASTEST way to improve the quality of your sleep, with guaranteed results OVERNIGHT!
My Signature Nightly Ritual will help you wake up with energy that lasts ALL DAY, boost your mood, increase productivity, reduce brain fog, and MORE! Better Sleep = Better Life
