036: How to Train Wisely and Avoid Injuries After Covid-19 - With Brute Strength Coach Todd Wise
In this episode, I interview my coach on the dangers of gyms starting to open back up after such a long break. We cover how coaches and affiliate owners should make sure their members stay safe and avoid "corona training." We also discuss how harmful your ego is, especially in a gym class setting. Whether you're a CrossFit coach or an athlete ready to get back into the gym, this episode is for you!
Here, take this!
The 4-3-2-1-30 Method is the FASTEST way to improve the quality of your sleep, with guaranteed results OVERNIGHT!
My Signature Nightly Ritual will help you wake up with energy that lasts ALL DAY, boost your mood, increase productivity, reduce brain fog, and MORE! Better Sleep = Better Life
