054: How To Take 10 Years Off Your Age And Feel Young As You Grow Older - With Rick Morgan
In this episode, I interview my Dad! We discuss his transition into living a healthier lifestyle and how that's allowed him to continue playing competitive baseball at 65 while feeling 10 years younger! Aside from the physical benefits of a healthier lifestyle, we also discuss how his cognitive performance has INCREASED! At the end, he gives his advice to anyone who thinks they're getting too old for something.
Here, take this!
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